Identify, Challenge, and Release the Automatic Beliefs that Cause You to Suffer
(Illustrated)
(Broad Category)
Meditate Regularly to Reduce Stress, Develop Inner Peace, and Eliminate Suffering
Broad Category: Use the exercises referenced through the section "Meditate Regularly to Reduce Stress, Develop Inner Peace, and Eliminate Suffering" to develop a calm, graceful, unstressed attitude towards everything that happens, no matter how stressful, demanding, and frantically busy your life appears to be to you.to gain awareness, perspective and control over the games, habits, rackets, and beliefs that you carry around with you that prevent you from being habitually in touch with your true feelings and deepest wisdom.to release concerns and worries by realizing that you are free to let them go, since they are illusory mental patterns that prevent you from enjoying your surroundings, tuning in to your body, and being fully responsible for yourself and your life.
(Category)
Embrace a Cosmic, Spiritual Perspective to Release Yourself from Daily Concerns and Stress
Category: Use the exercises in the section "Embrace a Cosmic, Spiritual Perspective to Release Yourself from Daily Concerns and Stress" to step back from the everyday concerns that cause you so much stress, replacing it with a spiritual consciousness that puts all of concerns into perspective, giving you greater access to peace, guidance, clarity of vision, and emotional balance. to obtain practical intuitive guidance and from this cosmic field of consciousness that will help you clarify and improve your choices about your values, decisions, priorities, and goals. to understand yourself better by tuning in to the perspective of the cosmic mind or your higher self, enabling you to operate from a broader, wiser, and more conscious point of view.
(Illustrated)
(Category)
Challenge the Negative Beliefs that Shackle You and Prevent Your Success
Category: Use the exercises in the section "Challenge the Negative Beliefs that Shackle You and Prevent Your Success" to manage the emotions that you have about the challenges you face, so that you can enhance your confidence about your ability to handle them. to change your perspective far enough that you can stay in action--or get in action in the first place. to help yourself to recreate your life the way you want it to be, by investigating and directly dispelling the negative beliefs that I have about your ability to make the necessary changes.
(Category)
Focus on Your Body, Mind, or Breath to Deeply Understand Your Self, Body, and Reality
Category: Use the exercises in the section "Focus on Your Body, Mind, or Breath to Deeply Understand Your Self, Body, and Reality" to reduce your stress, drama, and suffering by releasing your false beliefs about yourself and reality--beliefs that are fostered by our culture, our emotional history, and our habitual attachment to results. to understand your mind's unexamined habits, thereby giving you the power to shape your mental state, and by doing so, freeing your mind from the mental ruts that lead to suffering. to help you to live peacefully and in collaboration with your body, attitudes, intentions, values, and inner wisdom by teaching you the skill of clear comprehension.
(Category)
Heal Obstacles to Mindfulness to Better Savor All that You Experience
Category: Use the exercises in the section "Heal Obstacles to Mindfulness to Better Savor All that You Experience" to be able to heal or resolve your inner turmoil when you're stressed and distracted to such a degree that you can't enjoy beauty, love, relaxation, pleasure, or presence. when you're already skilled at being present in the moment and you want to become a master at maintaining a higher and higher clarity of consciousness, so that being mindful and present becomes your habitual state of mind. to authentically change your perspective about the things that keep you distracted from the pleasure of staying in the here and now, freeing you to savor and cherish your experiences with complete attention.
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